Flouder

Back to Recipes list

Ingredients:
1 pound flounder fillets
1 cup flour
1/2 cup vermouth
juice half lemon
salt
pepper
1/2 cup Pecorino Romano cheese 
1 stick of butter
1/2 cup chicken stock
2 eggs
water
parsley

Directions:
Flounder
> first season flour with 1 teaspoon salt & half a teaspoon pepper
> mix well 2 eggs with 1/4 cup of water - add 1/4 cup of cheese 
> drag fillet through flour then into egg wash
> place in
medium high skillet, sauté 2-3 minutes each side
   one or two fillets at a time set aside fillets in warm oven

Sauce
> deglaze pan with half cup vermouth reduce by half
> add chicken stock reduce by half
> add lemon juice
> add half a stick of butter to thicken sauce
> add parsley

Finish
> pour sauce over fillets & sprinkle remaining cheese over fish

 

 

Editor's Choice


 
PAC 14 PROMO VIDEO

   
Digitizing Delmarva Heritage and Traditions

_______________________

 
PAC 14 - Proven Success! After 10 years of service the time has come for
PAC 14 to establish a
Community Media Center; the video equivalent
of a public library.
- Tour a Maryland CMC -
Your membership will help us reach that goal.
Your voice will be heard! Add your name today!



2006
"Hometown Video Festival"

PAC 14 Overall Excellence!

2007
"Hometown Video Festival"

Educational Profile - Non-professional
Working Together for Children
Dr. Faye Wilson and Tracy Sahler
Salisbury  MD



Media in the 21st Century:
  Hanging Up on Reform
A new and informative video that
discusses
potential changes to
telecommunications legislation,
the dangers of these changes to
the public interest, and threats to
public, educational & government
(PEG) access centers.
   Courtesy CAN-TV, Chicago
 
WATCH THIS VIDEO

 
Copyright © 2007
PAC14.org
Public Access Channel
Serving Salisbury and Wicomico County
You Create It!  Everybody Watches It!